I'm Ashley!

Hey! I’m Ashley Avis, a busy mother-of-two who loves to spend her ‘me time’ relaxing in savasana with a glass of red wine near by.
 

I will admit, life can get pretty crazy at times. I do not have the time to sit in meditation for hours to find inner peace. If you are like me, you will be happy to know that I teach a simple day-to-day yoga practice that helps my students, and myself, get one step closer to balance. 
 

Thinking about giving yoga a try? I welcome you to join a class today!

Get My Guide:

I'd never ask you to put on jeans or do your hair. Instead, throw on your comfy clothes, grab a scrunchie and meet me here: 

Dates for Next Year's
Yoga & Wine Tour
COMING SOON! 

"Ashley has a wonderfully calm demeanor & vibrant spirit. Her yoga classes reflect this, in addition to creating the perfect blend of relaxation & challenge. I am so glad I decided to try her strength class tonight. Like a warm cup of tea, it was the perfect compliment to my rainy Tuesday evening. Highly recommend."
-Andrea


"I always feel amazing after every single session with Ashley!"
-Elana

"No judgment. No competition. No expectations.The words that sold me! I wasn’t really into yoga but I decided to try it. Best decision I made. Ashley is so warm and inviting to everyone in her class. Beginner to experienced, she treats everyone the same.
Highly recommended."
-Sarah


 

Did you hear the one about the girl who totally goofed at her very first yoga class? Ya, that was me. 

​

It is now my goal to make sure your first yoga class goes much better than mine.

Let's Chat!

Ashley Avis Yoga, 905-650-9706
574 Carlton St. St. Catharines, ON

NAMASTE