10 Things I Wish I Knew Before My First Yoga Class!

I can remember my very first yoga class, and let me tell you, it was horrible. I had no clue what I was doing, I couldn't keep up, I think I tore something and I almost passed out. I didn't look like the others and by the end of class I felt like I had no business being there. I kept my head down, rolled up my mat and didn't head back to yoga for months.


It is my goal to make sure that your first experience with yoga is not like mine!


Here is what I wish someone had told me before I headed to my first yoga class!